I’m so happy you found your way here!

When people ask me what do I do? I usually respond with, how much time do you have?

I am a registered nurse, health coach, yoga teacher, breathwork facilitator, heath enthusiast, mental health advocate, wife, mother of two, but most of all I am human trying to balance all the things and keep it all together.

In my professional and personal experience, I have witnessed and experienced pain and joy on multiple levels. I’ve come to learn that in health and in life we cannot live without both. I help people see and feel the highs of life with more potency, and navigate the lows with grace and compassion. Supporting people to make real and sustainable changes as they navigate this journey called life.

I will not rescue you, for you are not powerless. 

I will not fix you, for you are not broken. 

I will not heal you, for I see you in your wholeness. 

I will walk with you through the darkness, as you remember your light. 

​I will walk with you through the darkness, as you remember your light.