Embark on a journey of self-discovery and growth. I offer guidance to a more peaceful and harmonious life. Whether you seek to enhance your well-being or break free from the clutches of burnout, depression, and anxiety, I'm here to support you. Through my holistic coaching process, we will work together to make small yet impactful changes over time, ensuring you can sustain and enjoy the best version of yourself.
By delving into every facet of your well-being and exploring the raw humanness of you, we will develop tangible action steps to make small, but powerful changes in your lifestyle that exponentially improve your health, happiness, and life as you know it. Together, we will craft a personalized guide map for your well-being and vitality, tailored perfectly to suit your unique needs and desires. Trust the process and let your story unfold with grace.
Coaching Services
1:1 Coaching
Embark on a journey to discover your happiest, healthiest, most authentic version of yourself.
Psychedelic Journey with Integration
Empathogenic Kanna or Psychedelic Ketamine journeys with Integration coming soon.
Breathwork
Virtual or in person guided conscious connected breathwork session with integration.
What is Kanna?
Kanna (Sceletium tortuosum) is a succulent plant that is native to South Africa. Considered a sacred plant by the indigenous people, it was used as a socio-spiritual substance and botanical remedy that was central to their society, and was taken for centuries to improve mood, focus, and energy.
Kanna is psychoactive, not psychedelic. Psychoactive refers to a substance that affects the mind, mood, consciousness, and emotions, and passes your blood-brain barrier. While both have an effect on your brain and its functions, not all psychoactive substances are psychedelic. One example of a psychoactive that is not psychedelic is coffee. Non-psychedelic psychoactives offer a more approachable option for people looking for mental health solutions since they are not hallucinogenic.
This legal botanical is sometimes referred to as “nature’s MDMA.” It’s actually a far milder psychoactive empathogen (empathy activating) that can be transformative.
What is Ketamine?
Ketamine is an FDA-approved medication that has been in wide use around the world. It was approved by the FDA in 1970. It is considered a very safe and effective treatment, as an anesthetic and as an alternate treatment for multiple health conditions including chronic depression, other mental health conditions, various chronic pain syndromes, and post-traumatic stress syndrome. Though not originally approved for these conditions by the FDA, this is safe OFF-LABEL use of this medication, administered in a controlled setting.
Each person may experience a slightly different sensation while on the medicine. This may include slight ”dissociation,” which is when there is a sense of disconnect between mind and body. Most patients describe it as a relaxing or positive feeling and it can be transformative and ”life-altering.”
